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You are here: Home / Archives for health

health

What do the FCO do and how can they help me travel wiser?

September 24, 2019 by Hayley Leave a Comment

Eilat Israel

This post was last updated on April 2nd, 2020 at 04:24 pm

Filed Under: Tourism Perspectives, Travel Tagged With: advice, disaster, health, holiday, news, safety, terrorism, tourism, travel aware, travel wiser, Travels, vaccinations, visa

Benefits Of Maintaining Good Health, Fitness and Mental Wellbeing

September 2, 2018 by Hayley 9 Comments

how to teach baby to swim

This post was last updated on April 27th, 2019 at 05:23 pmI used to hit the snooze button several times before dragging myself out of bed and hitting the gym, all the while feeling sorry for myself. That was until I came across an article that talked about how chronic diseases are linked to lack […]

Filed Under: Travel Tagged With: exercise, fitness, health, Travels, weight

Is India Safe to Travel with Kids?

August 4, 2018 by Hayley 19 Comments

India with kids

This post was last updated on May 3rd, 2020 at 01:44 pmIndia is one of my favourite countries to travel in. I know it’s dirty in places, I know I’ll get the inevitable ‘Delhi belly’ and I know I will probably get ripped off at some point or another. But India truly is a wonderful […]

Filed Under: Asia, Family Travel, India, Travel Tagged With: children, family, family travel, health, holiday, india, kids, safe, safety, Travels

Five Steps To Staying Healthy When You Travel Abroad

February 8, 2018 by Hayley 2 Comments

This post was last updated on June 3rd, 2019 at 05:03 pmWhen you are planning a trip abroad, then something that you are likely to forget about is what to do if you get sick when you’re away. When you’re abroad you’re out of your comfort zone, may not speak the language, and may not […]

Filed Under: Travel Tagged With: eating, fitness, health, Travels

Everything you need to know when hiking Trolltunga

July 5, 2017 by Hayley Leave a Comment

This post was last updated on July 3rd, 2020 at 11:50 amWe’ve all seen the Instagram photo of Trolltunga in Norway: someone standing victoriously on a piece of rock jutting 700 m high over a breath-taking fjord. Trolltunga is one of the best hikes in Europe, and it’s not wonder why- the views are breathtaking!  […]

Filed Under: Europe, Guest Posts, Norway, Travel Tagged With: fitness, health, hike, maternity, Norway, post baby, pregnancy, scenery, trek, Trolltunga, walk, workout

What if travel is jeopardising your health?

May 17, 2017 by Hayley 1 Comment

This post was last updated on December 14th, 2018 at 09:35 amIt’s only a couple of weeks until baby and I make our first trip overseas, woohoo! While we are away I am determined to keep up my fitness regime and this weeks’ guest post written by Aisling is perfect from some mental preparation!  What […]

Filed Under: Guest Posts, Travel Tagged With: advice, app, exercise, fitness, health, nike, recommendations, running, tips, Travels, weight loss

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Why Butterflies?

They thought I wouldn't finish college. I did a PhD.

They thought I wouldn't get fit. I climbed a mountain.

They thought I'd never leave home. I travelled the world.

Just like a butterfly, I exchanged an ugly life where I felt restrained and grounded for one more adventurous, inspirational and beautiful.

I learned to fly.

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Dr Hayley StaintonFollow

Dr Hayley Stainton
DrStaintonDr Hayley Stainton@DrStainton·
17 Jan

Have you ever stayed in an eco lodge? Would you recommend it?

https://tourismteacher.com/eco-lodge/

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celestelabedzCeleste Labedz@celestelabedz·
14 Jan

I don't put projects on the back burner. I put them under the floorboards, where the ever-louder beating of their hearts drives me slowly to madness.

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DrStaintonDr Hayley Stainton@DrStainton·
16 Jan

Anyone else feel like this?

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