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You are here: Home / Archives for health

health

What do the FCO do and how can they help me travel wiser?

September 24, 2019 by Katy Leave a Comment

Eilat Israel

The FCO are the Foreign & Commonwealth Office. But what does that mean, and what do they do? Here’s a guide to the FCO and how they can help you travel wiser. Who are the FCO? The FCO is the government department leading the UK’s foreign policy. They represent our government overseas as well as […]

Filed Under: Travel Tagged With: advice, disaster, health, holiday, news, safety, terrorism, tourism, travel aware, travel wiser, Travels, vaccinations, visa

Benefits Of Maintaining Good Health, Fitness and Mental Wellbeing

September 2, 2018 by Hayley 8 Comments

how to teach baby to swim

This post was last updated on April 27th, 2019 at 05:23 pmI used to hit the snooze button several times before dragging myself out of bed and hitting the gym, all the while feeling sorry for myself. That was until I came across an article that talked about how chronic diseases are linked to lack […]

Filed Under: Travel Tagged With: exercise, fitness, health, Travels, weight

Is India Safe to Travel with Kids?

August 4, 2018 by Hayley 9 Comments

India with kids

This post was last updated on June 21st, 2019 at 03:11 pmIndia is one of my favourite countries to travel in. I know it’s dirty in places, I know I’ll get the inevitable ‘Delhi belly’ and I know I will probably get ripped off at some point or another. But India truly is a wonderful […]

Filed Under: Asia, Family Travel, India, Travel Tagged With: children, family, family travel, health, holiday, india, kids, safe, safety, Travels

Five Steps To Staying Healthy When You Travel Abroad

February 8, 2018 by Hayley 2 Comments

This post was last updated on June 3rd, 2019 at 05:03 pmWhen you are planning a trip abroad, then something that you are likely to forget about is what to do if you get sick when you’re away. When you’re abroad you’re out of your comfort zone, may not speak the language, and may not […]

Filed Under: Travel Tagged With: eating, fitness, health, Travels

Everything you need to know when hiking Trolltunga

July 5, 2017 by Hayley Leave a Comment

This week I bring to you one of the last of my maternity-cover posts, wow how time flies when you’re metaphorically and physically drowning in dirty nappies and breast milk! I am scheduling this post as an 85kg pregnant lady who can’t even walk up a flight of stairs without getting out of breath. HOPEFULLY […]

Filed Under: Europe, Guest Posts, Norway, Travel Tagged With: fitness, health, hike, maternity, Norway, post baby, pregnancy, scenery, trek, Trolltunga, walk, workout

What if travel is jeopardising your health?

May 17, 2017 by Hayley 1 Comment

This post was last updated on December 14th, 2018 at 09:35 amIt’s only a couple of weeks until baby and I make our first trip overseas, woohoo! While we are away I am determined to keep up my fitness regime and this weeks’ guest post written by Aisling is perfect from some mental preparation!  What […]

Filed Under: Guest Posts, Travel Tagged With: advice, app, exercise, fitness, health, nike, recommendations, running, tips, Travels, weight loss

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Why Butterflies?

They thought I wouldn't finish college. I did a PhD.

They thought I wouldn't get fit. I climbed a mountain.

They thought I'd never leave home. I travelled the world.

Just like a butterfly, I exchanged an ugly life where I felt restrained and grounded for one more adventurous, inspirational and beautiful.

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23 hours ago

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Seriously, how can somebody beg for money to spend on their next flight ticket, full moon party entrance fee or cannibus to smoke when there is real poverty all around them. This is DISPICABLE! ... See MoreSee Less

What is 'begpacking' and why is it so bad?

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'Begpacking' seems to be one of the latest terms doing the circuits in the travel
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1 day ago

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Thought China was all high-rise buildings, congestion and pollution? Not where we live!

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4 days ago

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Did you know that you can see penguins in Africa? This place is definitely worth a visit! ... See MoreSee Less

A guide to visiting Boulders Beach (and to see lots of penguins!)

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Boulders Beach is a beach in Cape Town, South Africa. Every year tourists flock there
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Hayley StaintonFollow

Senior Lecturer in Tourism and Aviation, #TEFLtourism Researcher, Mummy and Travel Blogger. I aim to provide ambition, inspiration and motivation 🌍

Hayley Stainton
DrStaintonHayley Stainton@DrStainton·
8h

Becoming an expat in Hangzhou, China: Everything you need to know https://www.lifeasabutterfly.com/expat-in-hangzhou/

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11 Dec

Sports tourism explained: What, why and where https://www.lifeasabutterfly.com/sports-tourism/

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DrStaintonHayley Stainton@DrStainton·
10 Dec

Gambia Bumsters: What are they and how to stay safe https://www.lifeasabutterfly.com/gambia-bumsters/

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