As much as people love to go on vacations, the logical connection between health and holiday remains difficult to explain. Indeed, the main idea about holidays is that it’s a time for indulgence and laissez-faire. You are free to do as you please, and on the same occasion, to relax your stance on your healthy […]
I used to hit the snooze button several times before dragging myself out of bed and hitting the gym, all the while feeling sorry for myself. That was until I came across an article that talked about how chronic diseases are linked to lack of physical exercise. Now, I readily bounce out of bed, quickly […]
When you are planning a trip abroad, then something that you are likely to forget about is what to do if you get sick when you’re away. When you’re abroad you’re out of your comfort zone, may not speak the language, and may not know what is around you to help. So taking care of […]
This week I bring to you one of the last of my maternity-cover posts, wow how time flies when you’re metaphorically and physically drowning in dirty nappies and breast milk! I am scheduling this post as an 85kg pregnant lady who can’t even walk up a flight of stairs without getting out of breath. HOPEFULLY […]
It’s only a couple of weeks until baby and I make our first trip overseas, woohoo! While we are away I am determined to keep up my fitness regime and this weeks’ guest post written by Aisling is perfect from some mental preparation! What if travel is jeopardising your health? You read the title, and […]
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