This post was last updated on November 27th, 2018 at 05:23 pmAs much as people love to go on vacations, the logical connection between health and holiday remains difficult to explain. Indeed, the main idea about holidays is that it’s a time for indulgence and laissez-faire. You are free to do as you please, and […]
exercise
Benefits Of Maintaining Good Health, Fitness and Mental Wellbeing
I used to hit the snooze button several times before dragging myself out of bed and hitting the gym, all the while feeling sorry for myself. That was until I came across an article that talked about how chronic diseases are linked to lack of physical exercise. Now, I readily bounce out of bed, quickly […]
What if travel is jeopardising your health?
This post was last updated on December 14th, 2018 at 09:35 amIt’s only a couple of weeks until baby and I make our first trip overseas, woohoo! While we are away I am determined to keep up my fitness regime and this weeks’ guest post written by Aisling is perfect from some mental preparation! What […]
Norway: The Perfect Post-Baby Active Holiday
This post was last updated on December 14th, 2018 at 09:01 amWith my baby butterfly due to make an appearance any day now I’ve started giving some serious thought not only to my travel destinations of 2017 but also my methods of returning to my pre-pregnant body. So I thought to myself, why not combine […]
High Altitude Hiking: Planning Your Next Adrenaline Pumping Adventure
This post was last updated on December 14th, 2018 at 08:58 amIf you are happiest when the adrenaline is pumping around your body, high altitude hiking will meet your risk profile. It provides some amazing opportunities to test your nerve as well as your skill, but you will need to be prepared mentally and physically […]