I used to hit the snooze button several times before dragging myself out of bed and hitting the gym, all the while feeling sorry for myself. That was until I came across an article that talked about how chronic diseases are linked to lack of physical exercise. Now, I readily bounce out of bed, quickly […]
It’s only a couple of weeks until baby and I make our first trip overseas, woohoo! While we are away I am determined to keep up my fitness regime and this weeks’ guest post written by Aisling is perfect from some mental preparation! What if travel is jeopardising your health? You read the title, and […]
With my baby butterfly due to make an appearance any day now I’ve started giving some serious thought not only to my travel destinations of 2017 but also my methods of returning to my pre-pregnant body. So I thought to myself, why not combine the two? The result… active holidays…! Norway is right at the […]
If you are happiest when the adrenaline is pumping around your body, high altitude hiking will meet your risk profile. It provides some amazing opportunities to test your nerve as well as your skill, but you will need to be prepared mentally and physically for the adventure ahead. Here is a look at how to […]
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