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The holiday season is generally the worst time of year for your waistline, as there’s such a huge focus on food and eating, as well as ‘treating’ yourself to things you may usually steer clear of. You might think that just a few weeks of greediness can’t have that much of an effect on your weight, however this couldn’t be further from the truth. It is so much easier to gain rather than it is to lose, and this is one of the main reasons that people aim to shed pounds but end up putting on even more. Getting out of the cycle and breaking free from your usual negative eating habits will help you to feel a real difference in your mind and body, as well as on the scales too. Luckily, there are a few top tips and tricks that have been tried and tested to ensure their success, and these may be able to guide the way and show you exactly how to burn fat and feel great. So, if you want to know more about what you can do to lose weight this year, then read on to uncover some of the best steps to follow to start seeing results in no time at all!
Evaluate Your Diet
Taking a long hard look at your diet and the foods that you generally eat can tell you a lot about yourself. First things first, grab yourself a notebook of some kind so that you can keep track of every meal or snack that you eat for a week or so, and sit down to identify which bad habits you must aim to break free from. If you cannot count out at least 5 portions of fresh fruit and vegetables each day then this must be the first area that you make an effort to change. It’s vital that you eat a wide variety of different fruits and veggies as they all contain their own specific nutrients and vitamins, and this can usually be shown in their bright colours. If you struggle with the taste or texture of your 5 a day but still want to try and include them in your diet then you are in luck, as there are so many great recipes that include a portion or two of fruit or veg which you cannot taste or see, such as sweet smoothies or creamed into mashed potatoes. Making healthy swaps in your diet will be much easier than overhauling it entirely, so once you feel as though you are eating your 5 a day without much hassle then it’s time to move on. Replace carbohydrates for their complex counterparts by swapping white bread or white rice for wholemeal and brown alternatives, and ensure that protein comes from a lean source such as chicken or beans and legumes. Each time you make a meal, just take a look at the plate and think to yourself: how can I improve this meal nutritionally? A diet is usually not a sustainable practice, whereas addressing the way you eat to make genuine lifestyle changes will have a lasting impact on your health.
Learn To Love Working Out
Exercise can provide you with a whole host of different benefits, relating to weight loss, building muscle strength and improving your stamina and determination too. Many people form a very negative relationship with working out or going to the gym, and this is such a disappointing development that should really be faced and dealt with as soon as possible. Not all sports are the same as your high school gym class so you really don’t need to worry, as there’s bound to be an activity that you really enjoy. For example, yoga is a meditative practice and a low impact workout all rolled into one, and it focuses on improving your balance in both your body and mind, whilst building your strength and helping you to release some stress and pressure. When you do enough cardiovascular activity to start burning up a sweat, this is when the fat will start to melt away from your body – the harder you are able to push yourself, the more weight you are going to be able to lose.
Alternative Added Extras
There are a few innovative added extras that you can pair with a healthy diet and exercise regime that might just boost your fat loss and help you to reach your goal in super fast time. One of these products has been popular amongst men and women who are generally too busy to prepare healthy meals every day, and you could easily fall into this category – meal replacer shakes are such a simple alternative that can provide you with a large portion of nutrients in liquid form, that can keep you full for hours despite being very low in calories and fat. These are a great option if you’re in a rush but don’t want to fall into the trap of fast food or unhealthy snacking on the go. As well as this, you might be interested in seeking out the services of a qualified hypnotherapist. They are becoming ever more popular amongst those who want to shed the pounds but feel as though they’re holding themselves back mentally, as just a few sessions can help you to change the way that you think and cause you to make much healthier choices.
Losing weight and feeling great has never been so easy when you are able to make the most of the top tips and tricks detailed above. It doesn’t have to be difficult to take control of your life and start making the right choices once you begin to feel the benefits, so what are you waiting for? Start off by evaluating your diet, adding in extra portions of fruit and vegetables whilst swapping to exclusively complex carbohydrates. Next, discover a sport or exercise that you feel you could enjoy, and throw yourself in at the deep end by attending a class or session to start burning those pesky pounds.